Thursday Tea with Sami

Your Weekly Sip of Wellness and Mental Health

Join psychologist Dr. Samia Estrada for warm, engaging conversations about living a healthier, more balanced life. Each week, Samia explores the latest in mental health, lifestyle medicine, and holistic well-being, weaving in personal stories and expert insights. Sip along as we tackle stress, find calm, and uncover the joy in everyday life—one episode at a time.